资源
适用于儿童、青少年和家庭的焦虑症资源
感到担心或紧张是日常生活的正常部分。每个人都会偶尔感到焦虑。轻度至适度的焦虑可有助于集中注意力、精力和动力。如果焦虑严重,则可能会感到无助、困惑和极度担忧,这些感觉与所担心的事件的实际严重性或可能性不相称。
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More resources
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MindShift® CBT App
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Y-Mind Teen
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Kelty Mental Health | Breathr App
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Taming Worry Dragons
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Confident Parents Thriving Kids: Anxiety
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Social Anxiety Disorder
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Depression
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EASE at Home Grades K-7
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Dealing with Depression
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Children's Hospital of Eastern Ontario (CHEO)
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Anxiety Canada | Getting a good night's sleep
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Here to Help | Sleep module
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Anxiety Canada | Helping Your Child Sleep Alone or Away from Home
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Books
- Taming Worry Dragons
- Dragon Worries
- Bye-Bye Time
- When I miss you
- A Thought is a Thought
- What to Do when You Worry too much
- The Ant Hill Disaster
- Treating Childhood and Adolescent Anxiety: A Guide for Caregivers