リソース

子供、青少年、家族のための不安に関するリソース

Group of teens smiling for a photo outside

不安や緊張を感じることは日常生活の一部です。 誰もが時に不安を感じます。 軽度から中程度の不安は、注意力、エネルギー、モチベーションの集中に役立ちます。 不安が強い場合は、恐れていることの実際の深刻さや発生する可能性とは不釣り合いな無力感、混乱、極度の心配を感じることがあります。

他のサポートオプションや情報をお探しですか?メンタルヘルスと薬物使用に関するサポートサービスやリソースを見つけるには、「子供と青少年のメンタルヘルスと薬物使用」のセクションをご覧ください。

以下のリソースは、バンクーバー ・コースタル・ヘルス以外のグループが管理しています。 これらは英語でご利用いただけます。

Featured resources

Bounce Back

BounceBack

A free mental health skill-building program based on Cognitive Behavioral Therapy for people aged 13+ experiencing mild to moderate anxiety or depression.

Learn more

cymhsu

Anxiety Canada

A registered charity and non-profit organization providing accessible, self-help, peer-reviewed and trusted resources on anxiety.

Learn more

youth-children-cymhsu-anxiety

My Anxiety Plan (MAP) for Children and Teens

MAP is a resource for parents and caregivers to “coach” anxious children or teens using practical strategies and tools to manage anxiety. MAP includes 6 units with 46 lessons.

Learn more

Kelty-Mental-Health

Kelty Mental Health | Anxiety

Learn more

More resources

    • MindShift® CBT App

      A free app with proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

    • Y-Mind Teen

      A free seven-week mental wellness program for teens ages 13 to 18 who are experiencing symptoms of mild-to-moderate anxiety or stress. Participants learn and practice evidence-based strategies to help manage anxiety.

    • Kelty Mental Health | Breathr App

      Breathr provides opportunities for youth and young adults to try a variety of mindfulness practices that can be used anywhere.

    • Taming Worry Dragons

      A creative approach to CBT and psychoeducation designed to help anxious children learn how to cope with their worries. Interactive activities and worksheets that parents and child can use to conquer anxiety and fear.

    • Confident Parents Thriving Kids: Anxiety

      A skill-building program designed to help parents support their children aged 3 to 12 who are experiencing mild to moderate challenges with anxiety.

Books

  • Taming Worry Dragons
  • Dragon Worries
  • Bye-Bye Time
  • When I miss you
  • A Thought is a Thought
  • What to Do when You Worry too much
  • The Ant Hill Disaster
  • Treating Childhood and Adolescent Anxiety: A Guide for Caregivers

子供と青少年のメンタルヘルスと薬物使用に関する情報と利用できるサービスを探す。