資源
兒童、青少年與家庭的焦慮症資源
在日常生活中感到擔心或緊張是正常的。每個人都會不時感到焦慮。輕度至中度的焦慮可以幫助您集中注意力、精力和動力。如果焦慮嚴重,可能會感到無助、困惑和極度擔憂,其程度與懼怕的那件事的實際嚴重性或可能性不成比例。
您是否想要尋找其他支援選項和資訊?請查看我們的兒童與青少年心理健康和藥物使用頁面,尋找心理健康和藥物使用方面的服務、資源等支援。
More resources
-
-
MindShift® CBT App
-
Y-Mind Teen
-
Kelty Mental Health | Breathr App
-
Taming Worry Dragons
-
Confident Parents Thriving Kids: Anxiety
-
-
-
Social Anxiety Disorder
-
Depression
-
EASE at Home Grades K-7
-
Dealing with Depression
-
Children's Hospital of Eastern Ontario (CHEO)
-
-
-
Anxiety Canada | Getting a good night's sleep
-
Here to Help | Sleep module
-
Anxiety Canada | Helping Your Child Sleep Alone or Away from Home
-
Books
- Taming Worry Dragons
- Dragon Worries
- Bye-Bye Time
- When I miss you
- A Thought is a Thought
- What to Do when You Worry too much
- The Ant Hill Disaster
- Treating Childhood and Adolescent Anxiety: A Guide for Caregivers